Quote of the day

From Matthew Perryman:

When you see most programs that include pullups, what do you see? Every damn thing else in the routine will have a precise number of sets and reps. Then you get to pullups and it says “three sets to failure”.

Really? That’s how you get a lift strong? The people writing these programs will acknowledge that they think every other exercise will benefit from some set/rep combo…but pullups you just go train to failure? Yeah, great logic.


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