Random Research Links of the Week

Word of the day: Hormesis

Strength training improves cognitive function

PWO protein + carb drink superior to pre-workout drink

Boot camp interferes with adaptations to additional strength and endurance training

Organic foods have no benefit over non-organic

A review on beta-alanine supplementation on exercise performance

Low and moderate-intensity strength training, but not high-intensity, improves blood lipid profiles

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