Anatomy Trains: Chapter 1

Chapter 1 of Anatomy Trains is all the sciency stuff about fascia and tensegrity. Since the Anatomy Trains site already has summaries of those things, I’ll simply point you there instead of writing something myself.


Tensegrity (from Anatomy trains website). Or see the wikipedia entry.

Also, there is a excerpt from Chapter 1 here.

Finally, this chapter also talks about a concept called “double-bag theory.” Again, this is already explained on page 8 in this PDF file.

Read all of the above, and you will have a decent idea of what’s in chapter 1 and you should be fine for understanding the summaries of the upcoming chapters.

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